Foam Roller/Stretching
Squat 5X5 @ 160lb
Bench 5X5 @ 80lb
*light snatch and clean work to warm up Deadlift
Deadlift 1X5 @ 180lb
Kipping pullups on rings 3 X (6,7,6)
Stretching
Our new toy!
Dan pushing the prowler...I'm excited to use it on Wednesday's workout.
This picture made me realize that I make really funny faces when I deadlift.
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